Downtown Vancouver
405–889 West Pender St, Vancouver, BC V6C 3B2Mon–Sat 8:30 a.m.–7:30 p.m. · Sun closed
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03Five ways we treat · 셋
Pilates
필라테스
Reformer-based studio sessions. Strength, mobility, movement quality.
Your Downtown Vancouver appointment
Reformer Pilates at K-Well Integrative Wellness Clinic in Downtown Vancouver. Find clinic details and choose your booking location. Pilates is a separate exercise service offered at the Downtown clinic.
Essence · 本
Pilates is what care looks like when you're ready to move. Reformer, tower, and mat, taught one-on-one and in small duets, built to complement your treatment plan, not replace it.
Most patients come to Pilates through us in one of two ways: rehab from an injury, or a goal that hands-on care alone can't reach. Our instructor sits down with your acupuncturist or RMT and the program is built from your file, not a template.
Equipment-based work means we can off-load joints early, then progressively load tissue as you heal. You leave knowing your own body better, what to do when something flares, and what to do when nothing does.
What we treat
Come in for
these
Not an exhaustive list, but the patterns we see most often. If something here sounds like your story, you're in the right room. If it doesn't, ask us anyway, we'll be honest about whether we can help.
- 01Post-injury rehabDisc · ACL · rotator cuff · whiplash
- 02Pre- & post-natalPelvic floor · diastasis · return to running
- 03Performance & sportMovement screen · weak-link strengthening
- 04Chronic stiffness & postureHip mobility · thoracic rotation · scapular control
- 05Healthy-aging strengthBone-density-friendly resistance · balance
- 06Confidence with movementBeginner-friendly · zero gym experience required
What to expect
From first visit
to plan.
We don't surprise you. Every patient gets the same four-beat rhythm, even when the treatment inside it changes session to session.
- 01Movement assessmentFirst session includes an assessment of your body. We screen you, you try the equipment, and we agree on what we're working toward.
- 02Private sessions1:1 with your instructor. Reformer, tower, and mat, chosen by what your body asked for that week.
- 03DuetsOnce you know the equipment, bring a friend or partner. Same instructor, lower cost, twice the accountability.
- 04Re-screen at 6 weeksWe retest the things we said we'd improve. Plan adjusts based on what actually changed.
필라테스
How we work
Quietly, slowly,
and on time.
We take our time with each patient. The first treatment includes a consultation and assessment, and appointments end when the work is complete, not when the timer runs out.
One practitioner sees you from start to finish. If you've ever felt rushed through treatment elsewhere, you'll notice the difference within the first ten minutes here.
One practitioner per visit · no rotating handoffs
Bilingual care, English & 한국어
Coordinated care plans across all the other services we provide
Pricing · 가격
Honest fees,
no add-ons.
Prices listed are before tax. Most extended health plans can be directly billed for the full amount. ICBC claimants pay very little out of pocket.
Private regular session · 1:1 (55 min)
$90 + GST
Duo-private regular session · 2:1 (55 min, per person)
$60 + GST
Private trial session · 1:1 (50 min)
$70 + GST
Duo-private trial session · 2:1 (50 min, per person)
$45 + GST
Who delivers this
The hands behind
Pilates.
Each of our practitioners is licensed in British Columbia and credentialed in the modality they offer. Click any practitioner to view their bio and book with them directly.
"The Pilates felt helpful for both exercise and rehabilitation, great for strength, posture, and health."
Jiyeon Lee·7 months ago·Google review
Begin when you're ready
Book your
pilates session.
Your first session begins with a full movement assessment, so your program is built around your body, never a template. Please call us if you can't find a time slot online.