Mental & Emotional · 鬱

Acupuncture for depression

Low mood, heaviness, and fatigue aren't just "in your head." Acupuncture supports the body and mind together, alongside your other care.

ICBC & direct billingVancouver & LangleyOpen 7 days
Understanding it

Depression brings a persistent low mood, loss of interest, fatigue and changes in sleep and appetite, and it affects the body as much as the mind. Traditional Korean medicine has always treated the two as inseparable.

Acupuncture supports mood by regulating the nervous system, releasing endorphins and improving sleep. It works well as part of a broader plan, complementing, not replacing, counselling or medication.

What we see

Symptoms we treat

If any of these sound like your experience, acupuncture is worth a conversation. This isn't a diagnosis, your first visit is.

01
Persistent low mood
Feeling down, flat, or heavy-hearted most of the day.
02
Loss of interest
Little pleasure or motivation in usual activities.
03
Fatigue
Low energy and a sense of heaviness or inhibition.
04
Sleep changes
Sleeping too little or too much; unrefreshing rest.
05
Appetite & digestion
Changes in appetite and digestive discomfort.
06
Poor concentration
Trouble focusing, deciding, or remembering.
How it helps

Why acupuncture works here

Three layers at once, local, segmental, and central, chosen for what your body is asking for.

Calms the system
Acupuncture regulates the nervous system and stabilizes the stress response that depletes mood and energy.
Lifts mood & tension
Needling releases endorphins and eases the physical tension and fatigue that come with low mood.
Restores sleep
Improving sleep and the body's rhythm supports recovery; herbal medicine and a coordinated plan add depth.
What to expect

From first visit to plan

Every patient gets the same unhurried four-beat rhythm, the first visit includes a complimentary consultation.

01
Consultation
We listen, palpate, and map the pattern, not just where it hurts, but why.
02
Treatment plan
A course of care that fits your pattern. You're never locked in; we re-assess each visit.
03
Treatment
Gentle needling, often with cupping or electro-acupuncture. Most patients deeply relax.
04
Aftercare
Simple homecare and what to expect next. We coordinate with RMT or kinesiology when it helps.
A closer look

The clinical picture

Depression is the most common mental disorder and a serious condition that causes significant problems. According to the World Health Organization (WHO), over 264 million people worldwide reported experiencing depression in 2017, a figure that represents a 50% increase compared to 1990. In the 2019 Global Burden of Disease study, depression ranked 13th among the top 25 diseases, similar to the burden of diseases such as AIDS, liver cirrhosis, lung cancer, and headaches. The 2016 World Mental Health Survey indicated that depression had the highest burden among mental disorders.

Depression is characterized by feelings of sadness, emptiness, or irritability, accompanied by physical and cognitive changes that affect an individual's ability to function. It is marked by a depressed mood most of the day, a decrease in interest or pleasure in daily activities, and leads to clinically significant distress or impairment in social, occupational, or other important areas of functioning. Major depressive disorder is diagnosed when an individual experiences a depressed mood or a loss of interest or pleasure in activities for more than two weeks, along with at least four other depressive symptoms such as:

  • Significant changes in sleep
  • Changes in appetite and digestion
  • Excessive fatigue
  • Difficulties in concentration
  • Rumination
  • Suicidal thoughts

In traditional Korean medicine, there is a theory that “the mind and body are an inseparable whole,” which emphasizes the spiritual relationships inherent in the five internal organs and their respective functions. It also treats depression by regulating and strengthening the functions of these organs, thereby supporting mental function and stabilizing the autonomic nervous system.

When using herbal medicine, various prescriptions are selectively employed based on the individual's constitution and the state of their depression. For instance, if there are severe symptoms of heat, strong emotions of anger, unstable mental states with palpitations, or severe insomnia or digestive disorders, the prescriptions will differ accordingly. Additionally, for emotional distress (hwa-byung), different prescriptions are provided based on individual constitutions.

Other treatment methods include electrical acupuncture, ear acupuncture, and Sa-am acupuncture, as well as moxibustion, cupping therapy, manual therapy, and qigong therapy. Generally, rather than relying on a single treatment method, it is more effective to consider the underlying causes of the condition, symptoms, and psychological and environmental factors, and to combine various treatments.

The effectiveness of traditional Korean treatment for depression has already been demonstrated in various studies. Recently, the Irish daily newspaper "The Irish Times" reported that traditional Korean treatment can assist in the treatment of postpartum depression. In this article, acupuncturist Hannah O’Connell stated, “Acupuncture plays a significant role for mothers during pregnancy.” She recommended that mothers receive acupuncture once a week for 12 to 16 weeks, as it helps alleviate various symptoms that may arise three months post-pregnancy, and is a safe treatment that aids not only in treating postpartum depression but also in promoting lactation and addressing mastitis.

From the clinic

Patient cases

Real outcomes from our practice, shared with consent and lightly anonymized. Individual results vary, your first visit maps what's realistic for you.

64-year-old female

The patient is a woman in her early 60s with a warm and kind appearance. She visited with her daughter, but she looked troubled and downcast. Over the past 2–3 years, she has experienced increasing low moods, feelings of fatigue, depression, and frequent forgetfulness. The patient expressed resentment toward her husband, with whom she shares a very different personality. She describes herself as outgoing, optimistic, and easygoing, while her husband is diligent, meticulous, and critical, often nagging about household tasks. She struggled with chronic illness when she was younger, including surgery for uterine cancer in her 30s.

About 2–3 years ago, her dental health worsened due to periodontal disease, leading to tooth loss. She is about to get dentures but feels self-conscious about looking older. This has affected her confidence, especially when others comment on her appearance. She feels increasingly disconnected socially, often feeling isolated and burdened by a sense of aging and worthlessness. Memory issues have also intensified, and she finds it hard to focus.

The results of an Autonomic Nervous System Test indicated an imbalance, with lower sympathetic activity and higher parasympathetic activity. Her pulse was weak, her tongue was somewhat red and dry with minimal coating, and her face appeared somewhat pale. The diagnosis was “Heart and Spleen Blood Deficiency” (심비혈허), which affects her emotions, resulting in depression. The treatment plan included herbal medicine, acupuncture, moxibustion, and oriental psychotherapy.

  • After week 2, she didn’t notice major changes but felt that looking at a “gratitude” plaque she had hung up at home helped her calm down when she felt irritable.
  • After week 4, she initially doubted whether the treatments would help, but now feels brighter, experiences less depression, and gets less annoyed with her husband’s nagging. Her usual sense of fatigue has lessened, and she is eager to resume volunteer and church activities.
  • After week 8, with her schedule busy with social and church activities, she now has less time for treatment, so the focus moved to just herbal medicine.
  • After week 10, Recently, she and her husband shared a good laugh over how they had both aged. She noticed her husband, typically reserved, also laughed, which was unusual for him. She feels less resentment toward him and notices he nags less, making her feel more at ease.
  • After week 12, while she still occasionally feels down when reminded of her aging appearance or memory lapses, she’s now more accepting of these feelings.

Initially, she looked troubled and sad, but with each session, her expression brightened, and she smiled more. Her depression lessened, thanks to her naturally optimistic personality, helping her recover more quickly. She now feels at peace with the changes that come with age and has a much-improved relationship with her husband.

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Depression is a condition characterized by a general decline in physical and mental function without any organic cause, leading to a persistent depressive state. The symptoms of depression are broadly divided into psychological and physical symptoms.

Psychological Symptoms

  • Depressed Mood: Feelings expressed as "I feel down," "I have no interest," "I feel heavy-hearted," or "I lack enthusiasm." In some cases, patients may simply complain of a sense of inhibition, saying, "I feel lethargic," "I lack persistence," or "My memory has worsened."
  • Agitation: Often described as "I feel restless," and in severe cases, patients may pace around the room, unable to sit still. This agitation can lessen somewhat in the presence of a close companion, but it tends to worsen when the person is alone.
  • Loss of Confidence: Patients may say things like, "I feel like I've become an idiot," or "I can’t understand what I read anymore," expressing a loss of self-esteem and confidence.

Physical Symptoms Physical symptoms are more common in unipolar depression than in the depressive phases of bipolar disorder. In the early stages, patients may experience vague physical discomfort or a sense of fatigue, with few clear physical symptoms. During the extreme depressive phase (depressive stupor), physical symptoms are rarely present. However, if depression becomes chronic or persistent, psychological symptoms tend to decrease while physical symptoms become more prominent.

Physical symptoms can be broadly divided into digestive symptoms, circulatory symptoms, and neurological symptoms. Digestive symptoms are more common in the early stages of depression, while circulatory and neurological symptoms become more prominent as the condition becomes chronic.

In traditional Korean medicine, depression is often seen as an "excess yang syndrome," and treatment is administered with herbal medicine and acupuncture, tailored to the patient's symptoms and constitution.

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These accounts describe individual experiences and are not a guarantee of results. Acupuncture is one part of a personalized plan.

Begin when you're ready

Let's treat your
depression.

Same-day appointments are often available. Direct billing to most extended health plans, ICBC and MSP.