Sports Injury · 踵

Acupuncture for Achilles pain

The Achilles carries a lot of load and is slow to heal. Acupuncture brings blood flow to the tendon and settles the morning stiffness.

ICBC & direct billingVancouver & LangleyOpen 7 days · 2 clinics
Understanding it

Achilles tendinopathy is irritation and wear of the tendon that connects the calf to the heel. It shows up in runners and in anyone who ramps up activity quickly, and it brings pain and stiffness at the back of the ankle.

Like other tendons, the Achilles has a poor blood supply, so it heals slowly. Acupuncture fits this well: it draws blood flow to the tendon while we manage the load on it.

What we see

Symptoms we treat

If any of these sound familiar, it's worth coming in to talk. This list isn't a diagnosis; your first visit is where we sort that out.

01
Heel-cord pain
Pain along the back of the ankle and lower calf.
02
Morning stiffness
A stiff, sore tendon for the first steps of the day.
03
Pain with push-off
Running, jumping and stairs aggravate it.
04
Tendon thickening
A palpable lump or thickening of the tendon.
05
Stiff after rest
Tightens up after sitting, eases with gentle movement.
06
Worse ramping up
Flares after increasing distance or intensity.
How it helps

Why acupuncture works here

We work at three levels at once, local, segmental, and central, matched to what your body needs on the day.

一
Releases the source
Needling the tendon and calf brings blood flow back to slow-healing tissue and gets a stalled repair moving again.
二
Calms the nerve
Treatment eases the pain and morning stiffness so you can keep the tendon moving.
三
Restores movement
We guide progressive loading with kinesiology so the tendon rebuilds capacity for running.
What to expect

From first visit to plan

Every patient goes through the same four steps, without being rushed. The first visit includes a consultation.

01
Consultation
We listen and examine the tendon by hand to work out the pattern, where it hurts and what's driving it.
02
Treatment plan
A course of care that fits your pattern. You're never locked in; we re-assess each visit.
03
Treatment
Gentle needling, often with cupping or electro-acupuncture. Most patients deeply relax.
04
Aftercare
Simple homecare and what to expect next. We coordinate with RMT or kinesiology when it helps.
A closer look

The clinical picture

As the name suggests, Achilles tendinopathy is a condition of the achilles tendon of the foot. The achilles tendon attaches the calf muscles (gastrocnemius) to the heel bone. In athletes it usually comes from overusing the tendon while running and walking. But it can also affect anyone who stands too long at their job, or people with underlying conditions such as arthritis or structural foot problems.

Common symptoms are soreness and pain along the backside of the calf and heel, stiffness and trouble walking smoothly, and swelling and tenderness of the achilles tendon itself. Sometimes pain and stiffness in the sole of the foot (plantar fasciitis) shows up alongside it.

When a Traditional Korean Medicine practitioner treats achilles tendinopathy, everything starts with a precise diagnosis of which anatomical structures are affected. Different structures in the lower limb produce different complaints, so the practitioner first builds a full picture of the patient's current musculoskeletal state. The treatment then works toward the goals below.

  • Release tension in the muscles that are connected to the tendon
  • Facilitate recovery of the achilles tendon by introducing greater circulation and release of inflammatory chemicals of the body
  • Resolve any referred pain or any other structures that are affected in tandem.
In one character

踵 heel

Read jong in Korean. Hanja are learned meaning first, then sound, so this one is 발꿈치 종.

Begin when you're ready

Let's treat your
achilles tendinopathy.

Direct billing to most extended health plans, ICBC and MSP.

Or call Downtown 604-699-0119 · Langley 604-368-2846 · info@k-acuwellness.com