Pilates
Reformer-based studio sessions. Strength, mobility, movement quality.
Pilates is what care looks like when you're ready to move. Reformer, tower, and mat — taught one-on-one and in small duets, built to complement your treatment plan, not replace it.
Most patients come to Pilates through us in one of two ways: rehab from an injury, or a goal that hands-on care alone can't reach. Our instructor sits down with your acupuncturist or RMT and the program is built from your file, not a template.
Equipment-based work means we can off-load joints early, then progressively load tissue as you heal. You leave knowing your own body better — what to do when something flares, and what to do when nothing does.
Come in for
these
Not an exhaustive list — but the patterns we see most often. If something here sounds like your story, you're in the right room. If it doesn't, ask us anyway — we'll be honest about whether we can help.
- 01Post-injury rehabDisc · ACL · rotator cuff · whiplash
- 02Pre- & post-natalPelvic floor · diastasis · return to running
- 03Performance & sportMovement screen · weak-link strengthening
- 04Chronic stiffness & postureHip mobility · thoracic rotation · scapular control
- 05Healthy-aging strengthBone-density-friendly resistance · balance
- 06Confidence with movementBeginner-friendly · zero gym experience required
From first visit
to plan.
We don't surprise you. Every patient gets the same four-beat rhythm — even when the treatment inside it changes session to session.
- 01Movement assessmentFirst session includes an assessment of your body. We screen you, you try the equipment, and we agree on what we're working toward.
- 02Private sessions1:1 with your instructor. Reformer, tower, and mat — chosen by what your body asked for that week.
- 03DuetsOnce you know the equipment, bring a friend or partner. Same instructor, lower cost, twice the accountability.
- 04Re-screen at 6 weeksWe retest the things we said we'd improve. Plan adjusts based on what actually changed.
Quietly, slowly,
and on time.
Care is a craft, not a transaction. We care for each patient with depth and genuine attention. The first treatment includes a complimentary consultation and assessment. Appointments end when the work is complete, not when the timer runs out.
One practitioner. One pair of hands. One thread of attention. If you’ve ever felt rushed through treatment elsewhere, you’ll notice the difference within the first ten minutes here.
Honest fees,
no add-ons.
Prices listed are before tax. Most extended health plans can be directly billed for the full amount. ICBC claimants pay very little out of pocket.
The hands behind
Pilates.
Each of our practitioners is licensed in British Columbia and credentialed in the modality they offer. Click any practitioner to view their bio and book with them directly.
"The Pilates felt helpful for both exercise and rehabilitation — great for strength, posture, and health."
Book your
pilates session.
Your first session begins with a full movement assessment, so your program is built around your body — never a template. Same-day appointments are sometimes available. Please call us if you can't find a time slot online — we keep a few reserved.