About Me (Ran):

Ran is a skilled Pilates instructor with 8 years of experience as a dance instructor and a certified personal trainer. She prioritizes balance and health, helping clients discover the harmony between body and mind through Pilates. With an internationally recognized Pilates certification, she tailors programs to suit different ages and body types, focusing on strength, flexibility, posture correction, and stress relief. Her background as a dance instructor allows her to emphasize the elegance and efficiency of movement, while her expertise as a personal trainer ensures structured, goal-oriented exercise plans for each client. Her classes help strengthen core muscles through precise movements and breathing, allowing clients to experience positive transformations. Additionally, she specializes in injury prevention and rehabilitation Pilates, making her classes at Wellness Clinic the perfect foundation for adopting and maintaining a healthy lifestyle

Ran Mo
Pilates Instructor

Experience

▪ Pilates Instructor Panda Clinic-Surrey, BC - January 2024 to Present

▪ Pilates Instructor Evergreen Rehab and Wellness-Coquitlam, BC - February 2023 to Present
 
▪ Pilates Instructor Hybrid gym-Vancouver, BC - February 2022 to May 2023

About Me (Nahee):

After injuring my knee, I experienced imbalances and pain from overcompensation, which sparked my interest in sports massage and exercise therapy. Learning about the body and applying this knowledge to my recovery brought me great fulfillment and inspired me to help others improve their health.

Starting Pilates was a turning point, as it not only transformed my body but also motivated me to pursue certifications as an instructor. Teaching Pilates has been deeply rewarding, allowing me to empower others to lead healthier lives while expanding my expertise in fitness training, including weightlifting and body profile competitions.

In previous roles, I’ve taught private and group classes, working with up to 45 participants and managing fitness promotions on social media. While I received positive feedback for my teaching and leadership, I decided to challenge myself further by pursuing new opportunities in Canada. I strive to deliver expert instruction and exceptional service, creating a positive and supportive environment for clients. My goal is to help people achieve their fitness aspirations while continuously improving my skills and knowledge as a dedicated instructor.

Nahee Lee
Pilates Instructor

Experience

▪ Maru Pilates (Lougheed, Canada)
Personal Pilates Instructor [November 2024 – July 2024]

MK Movement (Port Moody, Canada)
Personal & Group Pilates Instructor (Freelancer) [May 2023 – December 2023]

Black Pilates (Uiwang, Korea)
Personal & Group Pilates Instructor (Freelancer) [January 2022 – April 2023]

JH PT & Pilates (Uiwang, Korea)
Personal & Group Pilates Instructor (Freelancer) [January 2022 – April 2023]

Nuevo Pilates (Icheon, Korea)
Personal & Duet Pilates Instructor (Freelancer) [April 2021 – January 2022]

Education

Dongduk Women’s University
Major: Modern Dance (Department of Dance Arts) [Enrolled: March 2013 – April 2014]

Anyang Arts High School (Department Transfer)
Major: Modern Dance [Transferred and Graduated: September 2011 – February 2013]

Anyang Arts High School
Major: Ballet [Entered: March 2011]