Ran is a skilled Pilates instructor with 8 years of experience as a dance instructor and a certified personal trainer. She prioritizes balance and health, helping clients discover the harmony between body and mind through Pilates. With an internationally recognized Pilates certification, she tailors programs to suit different ages and body types, focusing on strength, flexibility, posture correction, and stress relief. Her background as a dance instructor allows her to emphasize the elegance and efficiency of movement, while her expertise as a personal trainer ensures structured, goal-oriented exercise plans for each client. Her classes help strengthen core muscles through precise movements and breathing, allowing clients to experience positive transformations. Additionally, she specializes in injury prevention and rehabilitation Pilates, making her classes at Wellness Clinic the perfect foundation for adopting and maintaining a healthy lifestyle