Hi there, my name is Sukhjinder and I am a graduate from the Active Health and Rehabilitation program at SFU, majoring in Biomedical Physiology and Kinesiology. I take a biopsychosocial approach to illness, and so I have been supporting the community with my work in physical rehab within both clinic and community settings. I also engage within social work to support his clients to return to work after mental health incidents helping them to manage and recover from depression and anxiety and return to work. I am an experienced professional who registered with the BCAK and has a solid foundation within the fitness industry having experience teaching group fitness classes in many styles including: boxing/kickboxing, Punjabi dance, tabata, strength and condition, prehab, core and conditioning, pilates, pyramid style cardio workouts and much more. I lead from the front and live the principles I preach by staying active through running, lifting weights, martial arts, hiking and sports such as tennis and basketball.

Nice to meet you, my name is Ahmad and I am a registered kinesiologist and a member of the Canadian Kinesiology Alliance. I hold a degree in Kinesiology from the University of British Columbia, Vancouver, with a specialisation in neuromechanical and physiological sciences. I possess extensive experience working with a diverse clientele. Through this experience, I have adopted a patient-oriented approach, appreciating the various concerns that lead people to seek kinesiology. Other than my long years as a personal trainer, I assisted in rehabilitation with Fraser Health, and volunteered at the ER in Burnaby hospital. Through these experiences, I have come to believe that each client is unique in their background, goals, and needs - and so should the practitioner be prepared to meet these differences as well. Flexibility is my key aim. I employ evidence-based methods to enhance the quality of movement in individuals. My current areas of expertise include self-myofascial release, trigger point therapy, range of motion enhancement, muscle activity improvement, balance, stability, body awareness, injury prevention, and active rehab.